If you have ever tried to find any healthy soup recipes then there is a good chance that Miso soup has popped up. The reason is because this is one of the healthiest soups that you can make. Miso soup has many benefits that most people don’t know about.
Miso is a soy like fermented product that contains bacteria. Although this may not sound healthy to begin with, it is actually a good bacteria that helps your digestive system. By making and eating Miso soup on a regular basis you can improve your digestive health. Zinc is something else that is also found in Miso. Zinc can also help with your immune system, meaning you will be more effective at fighting off infection.
As well as the antioxidants which are beneficial to your immune system, one of the best benefits of Miso is that it is thought that it can help to lower a woman’s risk of breast cancer. For many people this is the most important thing that Miso soup has to offer when eating on a regular basis.
One thing that you body must have in order to clot blood is Vitamin K. Often overlooked, many don’t realise the importance of this essential vitamin. It is one of the building blocks that allows your body to function as intended. Miso is a great source of Vitamin K; a natural way to boost this vital vitamin without the need for multi-vitamins.
By researching healthy soup recipes and Miso soup there are many other benefits that can be gained from eating it on a regular basis. Miso soup is said to be the most beneficial of all healthy soup recipes and with some of the things that you now know about it, how can you disagree? Just by including this great soup into your diet on a regular basis you can improve your health and wellbeing.
Store bought Miso soup can often be high in sodium, which is counterproductive to your health goals. Try to always make miso soup at home. Here is some more information and great recipe:
Miso Soup – Wikipedia
Miso Soup Recipe – BBC Food
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